Written By Sensei Zenonas Budraitis 5 Dan Wednesday, 15 September 2010

Training will take place on Mondays, Wednesdays and Fridays ( 6 p.m - 7.30 p.m );

 
We welcome people to the following  groups Shotokan Karate from  7 to 65 years old.

                                          O S S !!!                                    

Written By Sensei Zenonas Budraitis 5 Dan Monday, 13 September 2010

What is karate?

Karate is a martial art and system of self-defence that originated hundreds of years ago in Okinawa, but was greatly influenced by an even older tradition from China. Literally, “karate-do” means “the way of the empty hand,” referring to the fact that its practitioners use no weapons to attack and defend, but only the hands, feet, and body. Yet karate is much more than merely physical. It is founded on a grand philosophical and spiritual tradition based on Bushido and Zen Buddhist principles. Through hard training and practice, karate develops not only the body, but also the mind and character.

What is the Shotokan style of karate?

Shotokan karate is one of the most widely practiced forms of karate in the world today, and one of the most traditional. Introduced to Japan from Okinawa by Master  G. Funakosho. Shotokan puts heavy focus on Kihon ( basic technigues ), Kata ( forms ) and  Kumite ( sparring )  to develop a range of powerful and dynamic techniques. The designation “Shotokan” derives from “Shoto,” which was the pen name Master Funakoshi used when writing poetry. The JKA has refined the Shotokan style even further, creating a related, but unique style all its own. The strength of this style proves itself time and again: the JKA has by far the largest number of All Japan and international karate tournament champions.

Can anyone practice karate?

Yes! The only real requirement is a disciplined commitment to work hard and train patiently. As long as that commitment is there, karate is for everyone—regardless of age, sex, or ethnic background.

Do I need to be in excellent physical shape to start karate?

Not really. Since karate will gradually improve your fitness as you progress, your starting point is less important than the effort you put into it along the way. At the JKA, our treditional focus on the basics and on correct form make it easy for beginners to train together with experienced individuals yet still progress at their own level of fitness and expertise. If you are less fit, your progress at the start will simply be more moderate; as your fitness improves, so will the pace at which you advance.

school  Sensei  Budre  5 DAN.